The N.S.S. Unit of Pillai College of Arts, Commerce & Science jointly with Patanjali Yog Samiti organized online yoga camp on 24th June, 2021 at 8:00 a.m. on Zoom platform. The session was carried under the guidance of a well trained yoga instructor Mr. Ram Palat Yadav, Retd. Lieutenant (Indian Navy) from Jila Prabhari- Patanjali Yog Samiti. The students were made aware about the importance and benefits of yoga. Around 100 volunteers participated with the eagerness to gain an insight about how indispensable yoga is. A number of asanas poses were explained in detail and demonstrated by the speaker and volunteers were made to participate. The focus was on how we can improve our lifestyle by incorporating yoga in our day to day activities and acquire physical, mental and spiritual coordination.
